Wellness and Lifestyle
- All Ages
- Resources for learning more about physical activity for any age: https://health.gov/myhealthfinder/topics/health-conditions/diabetes/get-active
- Family-friendly ways to incorporate fitness and activities into your daily routine: https://www.parents.com/fun/sports/exercise/10-ways-to-exercise-as-a-family/
- Fun ways for families to exercise together: https://wellnessmama.com/12284/family-exercise/
- 30 tips to help you and your family be more active: https://www.heart.org/en/healthy-living/fitness/getting-active/daily-tips-to-help-keep-your-family-active
- 8 Low or no cost activities that are fun for all ages: https://www.familyeducation.com/life/exercise-sports/8-fun-cheap-family-fitness-activities
- Simple ways to stay active, like dancing to your favorite music: https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_%20Staying%20Active%20During%20Coronavirus%20Pandemic.pdf
- Create a circuit home workout: https://www.heart.org/en/healthy-living/fitness/getting-active/create-a-circuit-home-workout
- Workout suggestions and resources for creating plans: https://www.heart.org/en/healthy-living/fitness/getting-active
- Suggestions on how to practice physical and mental wellness: https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-practicing-wellness-while-you-stay-at-home
- How to safely implement a new fitness regimen: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely
- Links and videos for learning how to fit exercise into your daily lifestyle: https://www.nia.nih.gov/health/exercise-physical-activity
- Children
- Movement and mindfulness videos created by child development experts: https://www.gonoodle.com/
- Kid-friendly workouts for classrooms — choose from strength, agility, flexibility, balance, warm-up, cool down, stand up and move for kids or create your own custom kid workout: https://app.sworkit.com/collections/kids-workouts
- Educational brain breaks to help students review essential literacy and math skills, while getting in some exercise. Find over 900 videos to help your child keep learning at home and burn off some extra energy: https://fluencyandfitness.com/register/school-closures/
- At home OT, PT, and ST resources designed to build skills in children through movement and play: https://www.theottoolbox.com/
- Adults
- Guidance for self-care when working from home: https://www.everydayhealth.com/healthy-living/your-work-from-home-survival-guide-for-self-care/
- Nutrition and movement tips for staying healthy when working from home: https://www.openfit.com/how-to-stay-healthy-while-working-from-home
- Helpful ideas for older adults on how to safely stay active: https://www.ncoa.org/blog/encouraging-older-adults-to-stay-active-and-safe-during-the-coronavirus-pandemic/
- Mediation guidance for focus, compassion, energy and productivity: https://www.headspace.com/meditation/work-meditation
- Break a sweat and a smile with these dance workout routines: https://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#9